Shredding for the wedding // Meal Prep

post about my shoes, favorite leggings of all time

I recently did a poll on Instagram to see if there would be any interest in these posts, and the results were overwhelmingly a yes! I’ve mentioned before that originally when I decided to start this blog wayyyy back, it was going to be a mostly fitness-related blog. That quickly changed, but as I’m getting back into my fitness for 2018 and to walk down the aisle in July, I thought it would keep me accountable if I shared my progress out loud to the entire internet. And hopefully it will help someone else who’s looking for motivation, workouts, tips, or just wants to follow along!

Our wedding is July 22, so I have 6 months (AHHH!) until our big day. I know that it will be here before I know it. People have lots of opinions about this kind of stuff, but my number one priority is my health and the way I feel about myself. A million people can tell you that you look fine the way you are, but you have to feel it yourself or it won’t matter. I don’t think that someone should lose weight just to get married, but this is a great source of motivation for me personally because I want to feel and look my best on the most important day of my life. My weight has gone up and down my whole adult life, and right now it is up! I need to find a balance between the extremes. I have high blood pressure and need to lose weight just in general for my health, so this is not a crash diet or an unhealthy approach. Secondly, Andrew loves me exactly the way I am and my weight goals are not fueled by him in the slightest, other than having his support for whatever I want to do. This is not about him, this is about me. Thirdly, I 100% believe that whoever you are, wherever you are in your health, it is 100% between you and yourself, and you don’t have to explain yourself to anyone. So you do you.

So let’s get started! I’ve been going to  the gym with my sister, doing workouts at my apartment gym, and I want to add yoga back in to my weekly routine as well (I’ve let it get away from me). I’m following my Weight Watchers plan and tracking my meals, but I’m also planning out my meals every week and prepping food with my sister to keep us both on track (I’ve mentioned about her fitness competitions here).   It has made my weeks so much easier. I know that diet is the huge majority of changing your body. I also know that if my food is already paid for and prepared, it’s harder to justify going out to eat or stopping for something at the drive-through. Meal prepping also makes it easy for me to just grab a lunch for the work day and not worry about what I’m going to eat. My sister and I have a membership to Costco, so we bought a lot of things in bulk and were able to freeze some for the next week.

We just make our plan and decide what needs to be cooked first and how we can start putting together some meals! We use a food scale to weigh things out, as well as a rice cooker to make our rice/quinoa much more quickly and easily! It takes about 3 hours from start to finish, but then you don’t have to cook again the entire week. Kind of nice and makes it easier during a busy week!

allllll the tupperware containers

weighing it out

our batches of broccoli and brussel sprouts for the week

Here are my meals:

Coffee:  I saw a meme this week that said something like “I love myself so I use cream in my coffee.” For a long time, I tried drinking mine black to save calories and fat or to drink it with almond milk, which just does not cut it for me. I have to start my day out with coffee and creamer. Just have to. So that’s my daily treat. I like french vanilla creamer, and I do buy sugar free – 1 point on Weight Watchers every morning. I use Truvia or a sugar-free, calorie-free caramel syrup to sweeten it a little.

Breakfast:  Either a protein shake or overnight oats. I LOVE overnight oats. So easy and so delicious! I make mine with 1/2 cup oats, a sliced banana, JIF powdered peanut butter (so much better for you), 1 scoop of protein powder, and cover it with cashew milk overnight. This is 7 points on Weight Watchers and fills me up totally until lunch. I wake up at 5 and don’t eat lunch at school until 12, so that’s saying something! If I do a protein shake, I make it in the morning and use it when I know I’ll be going out to eat for dinner or may eat more food that day for whatever reason. It’s only 3 points with 1 scoop of protein, 1 scoop of the same peanut butter powder, and cashew milk. I sometimes add frozen blueberries and cinnamon to the mix!

Lunch:  Baked flounder and tri-color quinoa with a tomato/spinach blend on top. This was kind of bland at first, so I started putting a little bit of hot sauce on top with garlic, and even a little parmesan cheese. So good after fixing up the flavor! The second week we prepped (this week), we are doing the same type of quinoa but as a cold Mediterranean side with turkey loin or tuna salad and asparagus (canned asparagus; WAY cheaper and already pre-cut).  These meals range from 5-8 Weight Watchers points.

Dinner:  Week 1 was either crock pot buffalo chicken tenders or turkey loin cooked in taco sauce and seasonings, jasmine rice, and either broccoli or brussel sprouts. This week we are doing Asian flavored beef bowls with broccoli or brussel sprouts and rice. So good. These meals range from 5-10 points on Weight Watchers.

Snacks: I love cheese, so I usually do a string cheese or a little snack pack cheese square. I like the Cabot Lite 50 calorie cheese snacks (2 points on Weight Watchers). Fruit/veggies are also great for snacks because on Weight Watchers they’re free points. Pickles, an apple, banana, grapes, etc. I also usually do a protein shake after a heavy workout. My sister and I love this kind in cake batter (and we have tried our share of protein powders!). Expensive, but not when you break it down and see how many servings you get – or if you compare the cost to all of the coffees or french fries you might be stopping for here and there! I also like to do 2 boiled eggs for a snack since they’re free now on Weight Watchers, too!

Honestly, I don’t usually get hungry between meals because I am eating a lot of food! It’s just good-for-me food vs. junk. I definitely believe in moderation, and one of my favorite things about Weight Watchers is that it accounts for that. You get a bank of extra points for the week that you can blow on whatever you want, because life happens. You can roll over 4 points a day to save up towards your cheat points, and fitness points get tracked by my Fitbit so I can add those in if I want, too! I plan for one big cheat meal a week and when events come up, like our wedding catering tasting last night, I try to be even smarter throughout the day and make sure I get in a workout that day. It’s not going to be perfect, but the point is that you don’t stop trying!

Workin’ on my fitness // Fitbit Alta HR

classic mirror selfie to show off the fitbit

I have mentioned wanting the Fitbit Alta HR a few times on here…and I finally ordered one a few weeks ago! I have been absolutely loving it. You can read all about it on the website and watch the introductory video, but I have found it to be so helpful with staying more active! I also love that it tracks my sleep and heart rate rather than just steps, because I don’t just step to get exercise! This way, it helps track my activity in general, and I can see if I’m in a resting, cardio, or fat burning state!

This is how the Fitbit tracks your steps – I love that I can quickly gauge how close I am to my goal. It also buzzes to send me messages throughout the day – like,”Feed me 250 steps,” or “10 minutes left in the hour, get moving!” It tracks activity per hour and tries to remind you to move if you haven’t.

The display is usually black, but if you tilt your wrist up to look at it like a watch, a digital watch will appear to tell you the time. If you tap the face, it switches through steps, heart rate, miles traveled, calories burned, minutes of activity, battery level, and silent alarms. I have an alarm set to vibrate and wake me up every  morning and I love it! It’s a little bit of added security.

You can also adjust your settings to let your Fitbit notify you when you get a text message! It vibrates and you can bring your wrist up to read the first sentence or so of the message. If that bothers you, it’s easy to turn off!


I also love that it is nice looking enough that I can wear it with my work clothes to teach in and still feel put together. I paid a little extra for the blush pink/gold combination because I usually wear yellow gold jewelry and blush pink is my newest obsession.

The app is super easy to use and syncs easily with your phone. The screenshot below is from my app yesterday morning and shows you how close you are to your step goal, your basic stats, and then underneath is a section for tracking your sleep, food and water intake, heart rate, weight loss, etc. If you click on the sleep tracker, it shows you a more in-depth look at how much percentage of your sleep hours were spent in restlessness, awake, in deep or light sleep, or in REM sleep. Obviously sleep is something I desperately need to work on! All that red kills me, and less than 6 hours of sleep that night! Do better than me!

Those are my thoughts on the Fitbit Alta HR! As I’m trying to move to a more active lifestyle, it helps me to get the reminders throughout the day and to actively see how much or how little I’m moving. With teaching, I’m walking around a ton during the day, and typically walking the dogs helps me get my 10,000 steps in easy by dinner time. Nights at the pub I get thousands more steps! My next goal is to get back to some tabata workouts and yoga and see how the Fitbit tracks those.

Let me know if you end up getting one, or what device/app you love for tracking your fitness!

Emily // NPC Bikini Competition

my beautiful, strong, sassy sister

My sister Emily has been working so hard for the last few months to get ready for her first ever fitness competition this weekend. My mom and I (and a bunch of her friends + some other family members) are heading to Charleston, SC to watch her compete! We have t-shirts and the whole crew will be there to cheer her on (I’ve got peanut butter and Double Stuf Oreos for backstage after the show!).

I know it’s not everyone’s thing, but I think what people miss is that this is a fitness competition. It’s not a bikini contest like you might be thinking; these women give their all and challenge themselves immensely, seeing what they are capable of and finding out they can do whatever they put their minds to. My sister and I live together, so I’ve seen firsthand how much she has pushed herself, how hard she has worked, how tired she has been at times, and how strong she has been to keep sight of her goals and not falter – not even once. I always think it’s important to show up for people, so of course I’ll be there! Then I’ll jet back Sunday because Monday is THE FIRST DAY OF SCHOOL.

Emily recently did a fitness shoot with Whitney and the pictures are amazing! I know my sister will always look back on this time proudly no matter what the outcome is of her show, and I will, too – she is already a winner to me! I can’t wait to see her strut her stuff and show off all her hard work in her fancy and sparkly mermaid bikini that she designed herself! Nails done, hair done, spray tan on full force, and a full face of makeup for the stage. I’m sure it will be a crazy experience for me, too, because I’ve never been to a show before! I’ll recap it sometime after the show! Follow along on social media to see some sneak peeks as it all unfolds this weekend! Good luck, Em!!! I am so proud of you!

go get ’em, girl!!!

Photos – huge surprise – by Whitney at J Parker Photography

Recipes and Workouts

This week I’m focusing on some healthy recipes and butt-busting workouts. Originally, this blog was going to be mostly fitness and health related…but then things in my life changed drastically and my life just kind of took a different direction. I used to be a bit of a gym rat, which is hard to believe maybe – but I was! When I started practicing yoga a ton, I pretty much completely stopped going to the gym. I love lifting weights and doing all kinds of different training, so I’ve really missed that part of my life. I recently joined Weight Watchers, which has always worked well for me, and I always notice that when I’m eating better, my motivation to work out spikes, too. It all goes hand in hand – this is not new information. So I’m writing it in my planner and speaking it into existence! I really need to be more active again and be a little more proactive on my food planning.

Here are some recipes I’m using this week for my meals:

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image sources linked below

Whole Wheat Spaghetti Carbonara – This recipe is SO easy. I made this a few weeks ago when I first re-joined Weight Watchers, and it was a huge hit with both me and Andrew. I had leftovers for lunch the next day, too! Sometimes whole wheat pasta isn’t my favorite, but it’s really great in this recipe and there are only a few ingredients.

Chicken Enchilada Casserole – My sister sent me this recipe and I am excited to try it! It looks pretty simple, and for someone like me who LOVES Mexican food, I think it will be a great substitute! I just won’t be able to have any chips and queso 🙁

Zucchini Lasagna – I made this a long time ago and LOVED it. It takes some time and is a little bit of a labor of love, but if you’re craving something cheesy and delicious, this can’t be beat! And it’s friendly to your waistline, which is a huge perk. I’m so excited to have a meal to really look forward to that feels like a cheat meal, but isn’t!

Green Monster Smoothie – I love this blog because the recipes are all really delicious. And if you’re following Weight Watchers, all of the points are already calculated for you which is a HUGE plus. I love to do this for breakfast, but it would work as a snack, too!

For my workouts this week, I have planned 2 gym workouts, 2 yoga practices, and 1 or 2 walk/jogs with the doggies at the lake. I will probably write up my own gym workouts because that’s something I enjoy doing, but I have followed this blog for a long time and she has all kinds of amazing workouts that are all so different. Great recipes, too! I also have a bunch of different types of workouts pinned on my Sweatin’ Pinterest Board. It’ll be good to get to check all of my workouts off my planner this week! Along with the 17,000+ steps I get at the pub each shift, I’ll be burning lots of calories to earn a real cheat meal. Life is nothing without delicious food sprinkled in.

Wish me luck!

My new kicks

I posted recently that one of my goals for 2017 is to get back into the gym. Well, my old tennies just weren’t going to cut it. They were fine while they lasted, but both shoes literally had holes in the side of the toes where my pinky toes would stick out!  Time for a new pair.

I went to Fleet Feet Sports for my new shoes. I had a good experience back when I was training for a 10 mile race with my brother and sister, so now that we got a Fleet Feet near my apartment complex, I wanted to go check it out and see what their advice would be. I told them I needed something lightweight and multi-purpose; I’m not a runner, and I told them I would be lifting weights and jumping around for high intensity interval training workouts, as well as a lot of walking/some short sprints.

I tried on only two pairs, but I knew these bad boys were it when I put them on. I got them in Atoll and Green.

shoes 2
shoes 4
shoes 3

I absolutely love these shoes. They are called The Cloud, and that’s literally what they feel like. Every step is a glorious, bouncy, light sensation. As someone who is on my feet most of the day teaching, I can quickly tell the difference between a ‘light’ shoe and a clunky one. These are true to their name, for sure! I love the fact that they don’t have laces and can slip on and off easily, and don’t hurt the top of my feet from being too tight.

This is not a sponsored post – I ain’t that famous – but I just really love these shoes. I get excited to go hit the treadmill and jump around now! They’re technically running shoes, but they’re perfect for everything I’ll be using them for in the gym or outside, and stable enough for when I’m lifting weights!

Check out The Cloud shoes if you’re in the market for a new pair! I’ll be bouncing around in mine until they wear out 🙂