FriYAY feels!

We made it through another week (praise hands emoji)!

I wanted to start a sort of ‘week in review’ series up here, because I feel like my weeks fly by and sometimes I don’t take the time to really appreciate the small moments in the everyday.  Life is busy – believe me, I know that – but I think it’s important to reflect and touch base with yourself every now and then. And I chose Friday because…well…because FriYAY!!!

So here’s my first FriYAY feels post 🙂

-I started my week spending time with my big sister Emily – she came in for the holiday weekend and I hadn’t seen her in forever.  We had a great time! We checked out Cinebistro at Waverly Place to see The BFG, grilled out by the pool with Andrew, took the dogs for a walk, got our nails done, and she came to my regular Sunday night warm flow yoga class at Hot Asana Studio in Durham.  For the Fourth of July, we went with Lauryn to a Carolina Mudcats baseball game and saw fireworks – I got a foul ball! It was a great holiday weekend.

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I am currently dying for the glasses/braces snapchat filter. I can’t help myself.

-I recently purchased some new makeup items and tried them out this week. I’m going to do a full post soon, but I’m currently L O V I N G these:  Urban Decay afterglow 8 hour highlighter, Essie Spa Many Many Mani intensive hand lotion, tea tree skin clearing mattifying facial toner from The Body Shop, Sephora collection dry clean instant dry brush cleaner spray, and – I finally bit the bullet – The Philosophy brand Purity made simple face wash. I’ve bought travel sizes on and off and recently bought the big 8oz bottle, and I am so pleased.

-I finally had some time this week to get back to cooking! I made skinny buffalo chicken strips with homemade garlic parmesan potato wedges and balsamic brussel sprouts, and Romano chicken with lemon garlic pasta – I love Gina’s recipes from Skinny Taste and have used them for years.  I definitely believe in being healthy, but you have to find a balance – her recipes allow you to live a little without guilt.  The Romano chicken was one Lauryn made and I had to have it again!

-I got better sleep this week than I have been getting, and focusing on that has really helped me be refreshed in the mornings and ready to take on the day. It makes sense, of course, but this week I tried to stick to it. I love listening to the Instrumental Study playlist on Spotify before going to bed to help me wind down, and I don’t care if that makes me a nerd.

-I FINALLY broke down and started using the Starbucks app.  I have created a monster! But this week I ordered a new drink for in-store pick-up (YES THAT IS ACTUALLY A THING) and it was so delicious. It is a double shot on ice, a grande iced espresso drink with just espresso, nonfat milk, and classic syrup. Only 100 calories, velvety smooth and just sweet enough to curb the bitterness of the espresso. I don’t want to call it my new drink yet, but it’s a hard possible. Forgive me if I’m super late to this game, but I was excited about it!

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-I wrote a lot of new yoga classes and workouts to do at the gym.  One yoga class I wrote this week was on balance, and I thought it was an interesting juxtaposition of balancing with your body on your mat and trying to find balance in your life – we are all struggling to do that in some way, whether it is with fitness, food, finances, family, friends…man, that’s a lot of words starting with F.  It was a good week to think about balance for me.  I’m also excited about my gym workouts.  I used to be pretty fit and spent a large portion of my time in the gym, planning meals, counting calories, measuring and weighing, etc. and then there came a time in my life when that was the last thing I cared about, and it started to show! Now I’m really working on finding a balance because I like love to eat and have a good time, but I also love the way it feels to be working toward a goal and working toward a long and healthy life. So I’ll be working out hard at the gym between going to yoga classes, and it feels really good to be planning for that.

That’s it for me this week!  A lot of great things in addition to these, but these are my highlights.  I hope everyone had a wonderful week.  Enjoy your weekend!

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