What you didn’t know you needed

your basic toes in the sand picture 

I looked through some old blog posts recently (it’s hard to believe I’ve been at this thing seriously for two years now!), and what I notice the most when I’m gettin’ in my feels on a blog post is this theme of balance. Taking time for yourself. Saying NO to things so you can say YES to what you really need. I’ve said it a million times:  I overextend myself. I have a tendency to do too much. I need to slow down. I need to take care of myself. It’s there, in a hundred different phrases with a hundred different deliveries (all eloquent and witty, of course, I’m sure).

So this week at the beach with my family is a reminder to myself that this is exactly what I didn’t know I needed. Walking for miles on the beach, collecting sea shell after sea shell, running the dogs until we all can’t breathe and we’re panting and happy. I’m having some adult beverages and a lot of water, going to bed early to get up and meet the sun, and trying to stretch my brain playing Scattergories at night – and giggling when we come up with crazy words and fight for justification.

I know there are beach people and mountain people and indoor people and all kinds of other people, but the beach has always been my happy place. Every year as a kid, my family took a trip to the beach and as an adult, the beach just brings me back to that feeling. The feeling of having nothing you have to do, and being able to enjoy whatever you want with toes in the sand and wind in your hair. As an adult, I have to work a lot harder to be able to not have to do anything for a week…but it’s so worth it once you’re actually sitting in a chair, book in hand, waves rolling out in front of you.

360 degrees of beach watching

hey mom

living their best life, running from waves

We don’t realize how much the stresses of day-to-day life get to us. We walk around tense and tight, with knots in our necks and shoulders because we try to push everything down so we can make it to the next thing. We do need to slow down and take care of ourselves, and even if it isn’t for a week at the beach or any type of vacation at all, we have to intentionally set time aside to breathe and just be. It’s just what we didn’t know we really, really needed.

Now I’m going to finish this post so I can go enjoy the ocean and challenge the sun with SPF 70 applications every two hours. I’ll keep you posted on the winner.

P.S. For a little throwback action, here’s my first post ever!

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