Sur la table cooking class

It has been a few weeks now, but I wanted to finally post about my amazing birthday surprise from my sister! She put in so much work to plan a surprise cooking class for us at Sur la table at Southpoint Mall, and she secretly got two of my best friends in on it! It is one of my absolute favorite experiences, ever. I can’t describe the happiness and excitement I felt the entire evening. She put so much thought into every single detail, from balloons to decorations and champagne, to having my friends block off the night as well!

Emily had asked me to block off September 21st weeks earlier; I figured it was for a birthday surprise but had no idea what exactly it could be. I am a person who loves the idea of a surprise, but if I know one is coming, my mind goes crazy trying not to obsess over it, which makes me obsess over it even more! Am I alone in this?! So I was reallllly curious about what she had up her sleeve! I thought maybe a wine and design class, a concert, a festival or something…I never would have guessed a cooking class! We both love to cook, and I am such a fan of the gift of an experience you can share! It is so meaningful and something you can always keep as a special memory.

Emily drove us to Southpoint and tried to tell me my gift was dinner and shopping for a birthday outfit for that coming weekend celebrating with friends, and as bratty as it sounds my heart kind of sank – if you know me, trying on clothes is not necessarily my ideal time because I am so picky and hard on myself – but I tried to sound upbeat about the surprise. (Actually, no, I didn’t; I mean, I tried, but what came out was something like, “Oh, well…I mean, I’m not sure if I’m in that kind of a mood to try things on…and I told you I was planning on wearing Whitney’s floral dress…but we can see after dinner!” I felt like such a brat). Then we turned the corner, and there were Whitney and Kelly holding pink 3-0 balloons, wearing aprons, and yelling surprise! I was SO overwhelmed I just immediately started to cry (imagine that:  Me, crying). Like, couldn’t stop crying with joy pretty much the entire night! I just felt so special and loved, and it was one of those memories where you just remember feeling alive, like when you go to a great concert or a big life moment happens.

during the cooking class, chef-ing it up and having so much fun

We made the most delicious meal together, and our chef/instructor helped us through every step of the way. It was so much fun to see everything come together, and to have everything already pre-measured and planned out was an added bonus. Not to mention that all of the cooking equipment we were using was high quality and what kitchen dreams are made of! We sipped champagne while we cooked and I just felt like a lucky and happy gal the entire time. Our final meal was champagne butter shrimp, a surprise lobster tail that our chef made for us, zucchini fritters with a garlic-basil aioli, a red wine risotto, and a caramel pear torte cake – all from scratch! Our instructor also made me a surprise happy birthday plate with truffles for dessert.

the finished plate – amazingly delicious!

Like I said already, it was just one of the best nights, ever. When we were done, we all signed up for another cooking class during the holidays to spend some time together and re-create this fun evening! My sister gets maaaajor props for this gift, and I will always remember how special it was! Here’s how you can schedule your own cooking class. I would definitely recommend it for a gift, or as an experience to do together with a friend, group of girls, or even a double date!

with our instructor after our class!

Workin’ on my fitness // Fitbit Alta HR

classic mirror selfie to show off the fitbit

I have mentioned wanting the Fitbit Alta HR a few times on here…and I finally ordered one a few weeks ago! I have been absolutely loving it. You can read all about it on the website and watch the introductory video, but I have found it to be so helpful with staying more active! I also love that it tracks my sleep and heart rate rather than just steps, because I don’t just step to get exercise! This way, it helps track my activity in general, and I can see if I’m in a resting, cardio, or fat burning state!

This is how the Fitbit tracks your steps – I love that I can quickly gauge how close I am to my goal. It also buzzes to send me messages throughout the day – like,”Feed me 250 steps,” or “10 minutes left in the hour, get moving!” It tracks activity per hour and tries to remind you to move if you haven’t.

The display is usually black, but if you tilt your wrist up to look at it like a watch, a digital watch will appear to tell you the time. If you tap the face, it switches through steps, heart rate, miles traveled, calories burned, minutes of activity, battery level, and silent alarms. I have an alarm set to vibrate and wake me up every  morning and I love it! It’s a little bit of added security.

You can also adjust your settings to let your Fitbit notify you when you get a text message! It vibrates and you can bring your wrist up to read the first sentence or so of the message. If that bothers you, it’s easy to turn off!


I also love that it is nice looking enough that I can wear it with my work clothes to teach in and still feel put together. I paid a little extra for the blush pink/gold combination because I usually wear yellow gold jewelry and blush pink is my newest obsession.

The app is super easy to use and syncs easily with your phone. The screenshot below is from my app yesterday morning and shows you how close you are to your step goal, your basic stats, and then underneath is a section for tracking your sleep, food and water intake, heart rate, weight loss, etc. If you click on the sleep tracker, it shows you a more in-depth look at how much percentage of your sleep hours were spent in restlessness, awake, in deep or light sleep, or in REM sleep. Obviously sleep is something I desperately need to work on! All that red kills me, and less than 6 hours of sleep that night! Do better than me!

Those are my thoughts on the Fitbit Alta HR! As I’m trying to move to a more active lifestyle, it helps me to get the reminders throughout the day and to actively see how much or how little I’m moving. With teaching, I’m walking around a ton during the day, and typically walking the dogs helps me get my 10,000 steps in easy by dinner time. Nights at the pub I get thousands more steps! My next goal is to get back to some tabata workouts and yoga and see how the Fitbit tracks those.

Let me know if you end up getting one, or what device/app you love for tracking your fitness!

Holly Springs Farmer’s Market

On Saturdays when my sister Emily and I are both in town, we like to wake up early-ish, make coffee, and go walk the lake trail by our apartments. Since the weather has been cooling down a little, it has been so nice to start off the day with a brisk walk!

A couple Saturdays ago, we were driving back home and passed by a tiny farmer’s market on the way. We didn’t have our wallets with us, but we pulled over and walked through, vowing to return the next week more prepared! There were so many local businesses represented by food, drink, produce, body products, etc. Last Saturday, we got up and went on our walk and then swung by the Holly Springs farmer’s market a second time. This time, I had cash and was ready to buy a few things (particularly some swanky dog treats I had seen the week before).

We got a delicious iced coffee from Five Star Coffee Roasters while we browsed the rest of the tents. I picked up a birthday gift for my friend Jordan from a tent full of bath bombs, soy candles, lip balms, soaps, lotions, and more! The lady who owns it also has an Etsy shop. I also picked up some fresh baked bread from Great Harvest Bread Co. (I got the extreme cinnamon swirl!). There was a tent from Paradox Farms, and if anyone knows how much I love goat cheese, you know I had to pick some up! I got the pumpkin goat cheese spread and it DID NOT disappoint.

I mentioned the swanky dog treats earlier – you know I love spoiling the dogs! This company, Good Grace’s Dog Treats, sells handmade specialty dog treats. I picked up a variety pack for Bruno, Oliver, and Nala to share. The flavors include sweet potato fries, P, B, and YAY, Eat your Carrots, Piggly Wigglies, and more! I love that the ingredients are listed on the back and that they put sticker pictures of their doggie customers on the front of the bags 🙂  I’ll have to send in a picture of my three hooligans! They go CRAZY for the treats.

It was a really fun Saturday morning activity and I can’t wait to keep going back to see new vendors! I love supporting local businesses and if you’re in the area, I’d highly recommend it! We are lucky enough to have the NC State Farmer’s Market close by, but each little area also has their own smaller versions, and I think you can find some real treasures sprinkled among those! Lots of free samples, doggies walking around, and local goods to peruse.

Emily // NPC Bikini Competition

my beautiful, strong, sassy sister

My sister Emily has been working so hard for the last few months to get ready for her first ever fitness competition this weekend. My mom and I (and a bunch of her friends + some other family members) are heading to Charleston, SC to watch her compete! We have t-shirts and the whole crew will be there to cheer her on (I’ve got peanut butter and Double Stuf Oreos for backstage after the show!).

I know it’s not everyone’s thing, but I think what people miss is that this is a fitness competition. It’s not a bikini contest like you might be thinking; these women give their all and challenge themselves immensely, seeing what they are capable of and finding out they can do whatever they put their minds to. My sister and I live together, so I’ve seen firsthand how much she has pushed herself, how hard she has worked, how tired she has been at times, and how strong she has been to keep sight of her goals and not falter – not even once. I always think it’s important to show up for people, so of course I’ll be there! Then I’ll jet back Sunday because Monday is THE FIRST DAY OF SCHOOL.

Emily recently did a fitness shoot with Whitney and the pictures are amazing! I know my sister will always look back on this time proudly no matter what the outcome is of her show, and I will, too – she is already a winner to me! I can’t wait to see her strut her stuff and show off all her hard work in her fancy and sparkly mermaid bikini that she designed herself! Nails done, hair done, spray tan on full force, and a full face of makeup for the stage. I’m sure it will be a crazy experience for me, too, because I’ve never been to a show before! I’ll recap it sometime after the show! Follow along on social media to see some sneak peeks as it all unfolds this weekend! Good luck, Em!!! I am so proud of you!

go get ’em, girl!!!

Photos – huge surprise – by Whitney at J Parker Photography

Zucchini lasagna

A few weeks ago, I mentioned some recipes I was going to make to stay healthy and still feel like I was enjoying good food. I have made the pasta carbonara about 3 times since then; it’s THAT delicious and easy! But today’s focus is this decadent and d   e   l   e   c   t   a   b   l   e zucchini lasagna.

I used this recipe from Skinnytaste. I love her recipes and the fact that all the nutrition information is always listed. I mentioned I was doing Weight Watchers to be better about tracking what I eat, and one serving of this lasagna is 9 Weight Watchers points.

I will be completely honest and say that this is a little bit time-intensive since you have to slice the zucchini into lasagna “noodles.” I use my mandoline slicer, which has a 1/8 inch blade setting, but even with that, the noodles have to dry out between paper towels and then broil in the oven before putting together the lasagna in layers. The sauce is very easy to make and really delicious!

The whole recipe and process takes about 2 hours from start to finish, but then you have dinner for a week! Or, if you’re weird like me, you have breakfast leftovers for a week 🙂 It is truly worth it and so delicious. Andrew even loved it and asked for leftovers, too!

lasagna for breakfast 🙂

*The recipe calls for grilling the zucchini noodles to remove moisture, but I baked mine at 375 degrees for about 10-15 minutes before assembling the casserole to bake.

 

Recipes and Workouts

This week I’m focusing on some healthy recipes and butt-busting workouts. Originally, this blog was going to be mostly fitness and health related…but then things in my life changed drastically and my life just kind of took a different direction. I used to be a bit of a gym rat, which is hard to believe maybe – but I was! When I started practicing yoga a ton, I pretty much completely stopped going to the gym. I love lifting weights and doing all kinds of different training, so I’ve really missed that part of my life. I recently joined Weight Watchers, which has always worked well for me, and I always notice that when I’m eating better, my motivation to work out spikes, too. It all goes hand in hand – this is not new information. So I’m writing it in my planner and speaking it into existence! I really need to be more active again and be a little more proactive on my food planning.

Here are some recipes I’m using this week for my meals:

SpaghettiCarbonara_085_xl
Skinny-Green-Monster-Smoothie-550x751
Weight-Watchers-Chicken-Enchilada-bake-Post1
Skinnytaste-Zucchini-Lasagna-550x827

image sources linked below

Whole Wheat Spaghetti Carbonara – This recipe is SO easy. I made this a few weeks ago when I first re-joined Weight Watchers, and it was a huge hit with both me and Andrew. I had leftovers for lunch the next day, too! Sometimes whole wheat pasta isn’t my favorite, but it’s really great in this recipe and there are only a few ingredients.

Chicken Enchilada Casserole – My sister sent me this recipe and I am excited to try it! It looks pretty simple, and for someone like me who LOVES Mexican food, I think it will be a great substitute! I just won’t be able to have any chips and queso 🙁

Zucchini Lasagna – I made this a long time ago and LOVED it. It takes some time and is a little bit of a labor of love, but if you’re craving something cheesy and delicious, this can’t be beat! And it’s friendly to your waistline, which is a huge perk. I’m so excited to have a meal to really look forward to that feels like a cheat meal, but isn’t!

Green Monster Smoothie – I love this blog because the recipes are all really delicious. And if you’re following Weight Watchers, all of the points are already calculated for you which is a HUGE plus. I love to do this for breakfast, but it would work as a snack, too!

For my workouts this week, I have planned 2 gym workouts, 2 yoga practices, and 1 or 2 walk/jogs with the doggies at the lake. I will probably write up my own gym workouts because that’s something I enjoy doing, but I have followed this blog for a long time and she has all kinds of amazing workouts that are all so different. Great recipes, too! I also have a bunch of different types of workouts pinned on my Sweatin’ Pinterest Board. It’ll be good to get to check all of my workouts off my planner this week! Along with the 17,000+ steps I get at the pub each shift, I’ll be burning lots of calories to earn a real cheat meal. Life is nothing without delicious food sprinkled in.

Wish me luck!

FriYAY feels!

Finally Friyay!

This week flew by. I was off Monday and Tuesday, and on Monday I worked for hours agonizing over my budget and how I can save and plan better next school year so I won’t need to have a summer job. Reality check. I also made a goal to really focus on being active this week, and I stuck to it! Small victories.

I mentioned my Fourth of July plans earlier this week, but it was such a great time! The food came out perfectly and it was so nice to just relax and kick back a little bit. We didn’t end up going to the baseball game, but it was nice just to stay home and be near the dogs and take it easy!

filet mignon, honey lime ginger grilled scallops (adapted from here), garlic rosemary sweet potatoes, and grilled balsamic brussel sprouts (andrew had brats and burgers like a true american)

I got my hair done last Saturday and I am loving it! It’s always nice to get a little refresher from Jamie at the Parlor. (I’ve been going to her for like 10 years, no joke).

My family is going on a beach vacation in August, which I am so excited about! I am looking at these and these. Also loving this coverup and this coverup that could also double as a cute summer dress!

Finally, I mentioned my best friend’s wedding in this post, and a couple of weeks ago we ordered our bridesmaid skirts and tops for the big day! I absolutely can’t wait to see how everything comes together. When I put on my outfit and imagined everything on the big day, it suddenly became really real to me that this is happening! I’ll be crying like a baby when Whitney walks down the aisle (what else is new?).

That’s all, folks! Happy Friyay!

 

FriYAY feels!

It’s finally,   o f f i c i a l l y   summer! If you’re in the south like me, it has already felt like summer since April, but now we can finally be correct when we say it.

My sister and I planned on doing a free community event Wednesday morning for the summer solstice and international yoga day, but it got rained out and rescheduled. Since we were already up at the butt crack of dawn and dressed, I led us through a yoga class on our balcony while the sun came up. It felt so good; I have totally fallen out of a routine with my yoga and I always notice a difference when I get back into it.

pardon the poor quality selfie

yoga mat + blocks (blocks were a gift)

For summer, I’m focusing on some goals, like I said. Doing more yoga is one of them. Being more active in general, actually.

I’m also trying to make time to read for fun, which I love to do. I started summer off by devouring The Girl on the Train. I know I’m way late to that game, but I finally got around to it. I’m about to start reading All the Missing GirlsI know I’ll be done with that one in a few days, so any book recommendations would be greatly appreciated! I also just got set up for Audible with my Amazon Prime membership, so I can listen to books while I’m driving or at the pool, too.

Speaking of listening to books, I finally jumped on the bandwagon and listened to the S-Town podcasts. I went to see my dad for Father’s Day in Charlotte this past weekend, so I had time to do some listening. I tend to doze off at the wheel if no one is in the car with me, so I needed something to keep my attention. It was so good. It was one of those stories that really leaves you thinking about it for days. When it was finished, I just sat there for a minute, brain whirring and heart stirring (see what I did there? But really). I wish there were more chapters.

Finally, since I’m limiting alcohol due to 1. trying to be healthier and 2. not having money in the summer, I’m fixating on a couple of guilty pleasure libations right now. (As in, literally drank both of these while writing this blog post). I said I never would, but I find myself loving La Croix now. My sister and I found a new flavor that we can’t get enough of:  Blackberry cucumber. So refreshing. We have only been able to find that flavor at Target near us. My other summer must-have is iced coffee. I drink it year-round, but in the summer it’s a given. Of course I can make my own, and sometimes do, but Emily (my sister) and I have been loving the Starbucks Dark Roast Iced Coffee. When I’m not paying a reasonable amount way too much for pre-packaged coffee, I use my french press to brew strong coffee and stick it in the fridge overnight. Yes, I realize I also just wrote a blog post about our new coffee bar. It’s a drug, people, I’m telling you.

i have way too many pictures of food & drinks on my phone

That’s all that’s really new with me! I’m waiting for some sunshine so I can have a pool day and work on my golden tan getting more pink and freckly. It has been rainy and stormy on and off here for a few days now, so I haven’t had a chance.

Enjoy the weekend, and let me hear those book and podcast recommendations!

Happy birthday, Bruno + Oliver!

oliver & bruno

These tiny terrors turn four years old today! I can’t believe it has been four years since I got these little buddies. I truly can’t imagine my life without them.

I introduced everyone to Bruno and Oliver in this post and really nothing has changed since then. Their personalities have stayed the same, and DARE I SAY that Bruno has even calmed down a little! As I type this, they are both snuggled asleep at the foot of my bed. I know they’re dreaming of their loving mother treats and open fields.

In honor of their birthday, my sister and I baked dog treats using the corgi cookie cutter I got this year for Christmas. They came out so cute! The doggies LOVED them. Like, went crazy about them. Here’s the simple recipe. Tips:  Use quite a bit of flour when rolling out the dough! Also, the recipe doesn’t specify whether or not to spray the pan, but we did and the treats didn’t stick!

before baking the treats

the finished product!

is it weird to feed corgis corgi-shaped treats?!

bruno + oliver patiently anxiously waiting

doing their big trick; bruno can’t even

had to take care of my girl nala, too!

These guys deserve to have an exciting birthday, even if they don’t realize why. They have been there for so many important moments of my life. They’ve watched me laugh, cry, and be a brat when I can’t find anything to wear. They’ve lived with me in four different homes and through getting my master’s degree, changing careers, and going back to teaching. They have snuggled up next to me night after night. Most importantly, they’ve never stopped being excited to greet me when I make it home. It’s crazy how much we love our pets; they’re family, too.

Here’s to Bruno and Oliver. Happy fourth birthday to my low-riding, crazy, blonde bundles of joy!

Lemon squares recipe

Here they are! The most delicious, light & refreshing lemon squares recipe. I made these for the wedding brunch last weekend, but since the bride had a gluten intolerance I had to make sure I had a GF recipe. I found this recipe from What the Fork and followed it pretty much exactly. The only change I made is that I used a litttttle bit less lemon juice because I ran out of fresh lemons, but hey – they still tasted perfect!

so they’re not totally fat free, but you gotta live a little!

Before you begin, make sure you’ve got your minions bowl at the ready. I got this and a Frozen bowl at Target a long time ago and they always come in clutch when I’m baking! (If you can’t find your handy dandy children’s bowl, any small bowl will do the trick.)

The trickiest part of this was pressing out the dough into the baking dish. The parchment paper made sure nothing stuck, but I had a minor freak out moment when I didn’t think there was enough crust to spread out to fit the dish! Everything was fine, though. It was just enough! The dough stuck to my  hands a little bit, but that’s normal. That was the ‘hardest’ part of the recipe, so when I say this is easy, believe me, it is!

The filling was super simple. Eggs, sugar, lemon juice, lemon zest, and the gluten free flour. Mix it all together and it’s ready to pour on top of the crust! I squeezed all the lemon juice into the bowl, then used a small strainer to pour the juice into the measuring cup to keep the seeds out.

don’t forget to stop and take an artsy fartsy photo of your egg stack

After baking, I let these bad boys cool for a long while before putting them in the refrigerator with plastic wrap on top. I made the lemon squares the night before the brunch and actually cut them into squares the next morning. When Andrew and I set them up, we used a small hand strainer to lightly dust them with powdered sugar – the final touch!

There you have it! Easy, refreshing, not too tart, and they keep in the fridge for up to a week! This made plenty of squares and they were a big crowd pleaser. Let me know if you decide to try them out!